Career Accolades
• Member of two NCAA championship teams (2017, 2018)
• Member of two Pac-12 championship teams (2017, 2018)
• Two-time CSCAA Scholar All-America (2017, 2018)
• Two-time Pac-12 All-Academic honorable mention (2017, 2018)
• Second woman ever to break 50 seconds in the 100 backstroke
• Eight-time national champion
• 100 Back - 2018
• 200 Free Relay - 2018
• 200 Medley Relay - 2016, 2018
• 400 Medley Relay (4) - 2015, 2016, 2017, 2018
• 19-time All-America
• 100 Backstroke (4) - 2015 (7th), 2016 (3rd), 2017 (4th), 2018 (1st)
• 200 Backstroke (2) - 2016 (15th), 2018 (9th)
• 200 Individual Medley (2) - 2017 (10th), 2018 (12th)
• 200 Free Relay (3) - 2015 (2nd), 2017 (2nd), 2018 (1st)
• 200 Medley Relay (4) - 2015 (9th), 2016 (1st), 2017 (3rd), 2018 (1st)
• 400 Medley Relay (4) - 2015 (1st), 2016 (1st), 2017 (1st), 2018 (1st)
• 11-time Pac-12 champion
• 100 Back - 2016, 2017
• 200 Freestyle Relay - 2017
• 400 Freestyle Relay - 2015, 2016
• 200 Medley Relay - 2016, 2017
• 400 Medley Relay - 2015, 2016, 2017, 2018
• Finished career with four NCAA records, four American records and four school records
• 100 back (49.69), 200 free relay (1:25.43), 200 medley relay (1:33.11) and 400 medley relay (3:25.09)
• Finished career with Stanford pool records in the 200 free relay (1:29.83) and 400 medley relay (3:33.24)
• Finished career second all-time at Stanford in the 200 back (1:50.05)
• Finished career fourth all-time at Stanford in the 100 fly (51.03)
• Finished career fifth all-time at Stanford in the 200 individual medley (1:54.82)
2017-18 • Senior
• Member of NCAA championship team
• Member of Pac-12 championship team
• CSCAA Scholar All-America
• Pac-12 All-Academic honorable mention
• Four-time national champion
• 100 back (49.70), 200 free relay (1:25.43), 200 medley relay (1:33.11), 400 medley relay (3:25.09)
• Set American and NCAA records in all three relays
• Six-time All-America
• 200 back (9th, 1:51.26), 200 IM (10th, 1:55.55), 100 back, 200 free relay, 200 medley relay, 400 medley relay
• Pac-12 champion in the 400 medley relay
• Set NCAA/American record with Kim Williams, Janet Hu and Simone Manuel (3:25.15), swam backstroke in 50.21
• Pac-12 runner-up in the 100 fly (51.03)
• Also scored at Pac-12 Championships in 200 back (3rd), 200 IM (4th), 200 medley relay (2nd) and 200 free relay (2nd)
• Won the 200 IM (2:02.06) in season opener at Utah (10/20)
• Won the 200 back (1:54.93) vs. No. 13 N.C. State (11/3)
• Won the 100 back with an "A" qualifying time of 50.91 and finished third in the 200 back (1:51.25) at Art Adamson Invitational (11/18)
• Won the 100 free vs. Arizona (1/19)
• Won the 100 back (52.25) vs. Arizona State (1/20)
• Won the 100 fly (53.86) vs. UCLA (1/26)
• Won the 200 back (1:53.67) vs. No. 4 Cal (2/10)
2016-17 • Junior
• Member of NCAA championship team
• Member of Pac-12 championship team
• CSCAA Scholar All-America
• Pac-12 All-Academic honorable mention
• National champion as member of 400 medley relay (3:26.35)
• Five-time All-America
• 100 back (4th, 50.58), 200 IM (10th, 1:54.82), 200 free relay (2nd, 1:25.91, American record), 200 medley relay (3rd, 1:34.90), 400 medley relay
• Also competed at NCAA Championships in the 200 backstroke (1:53.29)
• Pac-12 champion in the 100 back (49.69, American/NCAA record), second woman ever under 50 seconds
• Pac-12 champion as member of 200 free relay (1:26.44), 200 medley relay (1:34.32) and 400 medley relay (3:26.74)
• Also scored at Pac-12 Championships in the 200 back (1:51.16), 200 IM (1:55.74)
• Won the 100 back (52.85) at Oregon State (10/14)
• Won the 100 fly (53.93) and 200 fly (1:58.27) against Washington State (10/20)
• Won the 100 back (50.91) at Ohio State Invitational (11/20)
• Won the 100 fly (54.84) and 200 fly (1:59.70) at Arizona State (1/20)
• Won the 200 individual medley (1:59.28) vs. No. 19 UCLA (1/27)
• Won the 200 back (1:53.98) at No. 2 Cal (2/11)
2015-16 • Sophomore
• Won two national championships as member of 200 and 400-medley relay teams
• Four-time All-America
• 100 back (3rd, 50.86), 200 back (15th, 1:52.59), 200 medley relay (1:34.81) and 400 medley relay (3:26.14)
• Set American and NCAA records at Pac-12 Championships as member of 200-yard medley relay and 400-yard medley relay
• Won four Pac-12 titles, including an individual title in the 100 back (50.71)
• Also a member of winning 200 medley relay (1:34.15), 400 medley relay (3:26.25), 400 free relay (3:11.44)
• Also scored at Pac-12 Championships in the 200 IM (7th, 1:56.28), 200 backstroke (4th, 1:51.47) and 200 free relay (2nd, 1:27.92)
• Won the 100 fly (54.54) and 200 fly (1:59.02) and was part of two winning relays at No. 19 UCLA
• Won the 100 back (53.60) vs. No. 7 Arizona
• Won the 200 back (1:57.25) vs. Arizona State
2014-15 • Freshman
• Four-time All-America (100 back, 200 free relay, 200 & 400 medley relay)
• Won Pac-12 titles as member of 400 medley relay (3:29.56) and 400 freestyle relay (3:10.69)
• Scored at Pac-12 Championships in 200 medley relay (2nd), 100 back (2nd, 51.72), 200 back (1:53.80) and 200 IM (10th, 1:57.91)
• Member of USA Swimming National Junior Team (2013-2015)
• Swam for Palo Alto Stanford Aquatics club
• Swam at Sacred Heart Prep (Atherton, Calif.)
• Semifinalist in 200 back at 2012 USA Swimming Olympic Trials
• Junior National Champion in 100 Back (2010)
• Competed in five events at the 2014 Phillips 66 National Championships, including an 18th-place finish in the 200 IM and 21st in the 200 back
• Broke National Independent High School Record in 100 back, previously held by Missy Franklin
• Holds CIF Central Coast Section records in 100 back and 200IM
• Four-time CIF Central Coast Section Champion in 100 back
• Three-time CIF Central Coast Section Champion in 200 IM
• CIF Central Coast Section 200 medley and 400 free relay record holder
• Holds all individual and relay records at Sacred Heart Prep
• 2013 San Jose Mercury News "Athlete of the Year"
• Three-time USA Swimming Scholastic All-American
• AP Scholar
• Born in Palo Alto, Calif.
• Daughter of Bradley and Jacqueline Howe