Career Highlights
- Two-time NCAA Champion- Team (2023, 2025)
- Two-time NCAA Runner-Up- Team (2022, 2024)
- ACC Champion- Team (2025)
- ACC Champion- Second Varsity Four (2025)
- Three-time Pac-12 Champions- Team (2022, 2023, 2024)
- Three-time Pac-12 Champion- Third Varsity Eight (2022, 2023, 2024)
- All-ACC Academic Rowing Team (2025)
- Pac-12 Academic Honor Roll (2024)
As a Senior (2024-25) • NCAA Champion (Team) • ACC Champion (Team, Second Varsity Four)
- All-ACC Academic Rowing Team
- Earned a third-place finish in the Women’s Open 8+ race at the San Diego Fall Crew Classic, rowing in the 4 seat of "Sam Magee"
- Opened the 2025 spring season with a first-place effort in the bow seat of the varsity four boat at No. 3 Tennessee
- Raced in the 6 seat of Stanford's third varsity eight boat in an exhibition race against California at Redwood Shores
- Bested No. 1 Texas' A and B boats and No. 22 Oklahoma in the 6 seat of the third varsity eight boat at the Longhorn Invite
- Took down No. 9 California at the annual Big Row, racing in the 5 seat of the third varsity eight boat
- Won the program's first conference title in the second varsity four boat as the bow seat, aiding Stanford to its fourth consecutive team conference title
As a Junior (2023-24) • Pac-12 Champion (Team, Third Varsity Eight)
- Pac-12 Academic Honor Roll
- Kicked off the 2024 spring season with a first-place effort in the 3 seat of the second varsity eight boat at USC
- Competed in the Longhorn Invite in the 6 seat of the second varsity eight boat
- Bested California at the annual Big Row, racing in the 2 seat of the varsity four boat
- Led both the Stanford team and third varsity eight boat to its third consecutive conference title at the 2024 Pac-12 Championships as the 3 seat
As a Sophomore (2022-23) • NCAA Champion (Team) • Pac-12 Champion (Team, Third Varsity Eight)
- Rowed to a second-place finish in the 3 seat of the third varsity eight boat at the San Diego Crew Classic
- Helped the third varsity eight in the 6 seat to top finishes at the Big-10 Invite (Fri AM, Fri PM, Sat AM)
- Led the third varsity eight boat to a first-place finish over Cal in the 3 seat
- Aided team and third varsity eight to a conference title at the Pac-12 Championships in the bow seat
As a Freshman (2021-22) • NCAA Runner-Up (Team, Second Varsity Eight) • Pac-12 Champion (Team, Third Varsity Eight)
- Helped team and third varsity eight to a conference title at the Pac-12 Championships, the Cardinal’s first since 2014, as the stroke seat
- Aided the Cardinal team and second varsity eight to a silver-medal finish at the NCAA Championships as the stroke seat
International Competition
- Gold Medalist at the 2021 World Rowing Junior Championships in the W8+
Before Stanford
- Fourth place at Youth Nationals in the 8+ in 2021. Took 15th in 2019
- Champion in the 8+ at the 2019 Head of the Fish
- Won gold at Canadian Henley in the U17 8+ in 2018
- Took silver at Canadian Henley in the U17 8+ in 2018
Personal
- Mother is Emily Sequeira
- Has two siblings, Coco and Satchel
Why Paloma Sequeira Chose Stanford
- “I was drawn to the friendly, competitive, and encouraging team environment that I experienced when I first visited Stanford. I’m so excited to be a part of this team!”