TFRRS Performance Profile
In the News
- 2/25/20: Zofia Dudek Is Getting Hard To Beat (Track & Field News)
Career Accolades
- Three-time All-American (XC, 2022; Indoor T&F 2023, 2024)
- Two-time First-team Academic All-American (2023, 2024)
- Three-time West Region XC team champions (2021, 2022, 2023)
- Pac-12 XC team champions (2020-21)
- Three-time All-West Region XC (2021, 2022, 2023)
- Pac-12 XC Freshman of the Year (2020-21)
- Two-time All-Pac-12 XC first team (2020-21, 2022)
- All-Pac-12 XC second team (2021)
- Five-time USTFCCCA All-Academic (XC 2021, 2022, 2023; T&F 2023, 2024)
- Academic All-District (2023)
- Six-time Pac-12 Academic Honor Roll (XC 2021, 2023; T&F winter 2023, 2024; spring 2023, 2024)
- Former Polish national record-holder, indoor 5,000
- Former Polish U23 record-holder, outdoor 5,000
As a Senior (2023-24)
Outdoors
- First-team Academic All-American
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
- Advanced to the NCAA West Prelims in the 1,500
- Ran a 1,500 season best of 4:20.87 at the Big Meet
Indoors
- Second-team All-American
- Ran the first leg of Stanford's distance medley relay team that placed 10th at the NCAA Championships
- Pac-12 Academic Honor Roll
- Ran her 5,000 season best of 15:43.37 at the Husky Classic
Cross Country * West Region Champions
- All-West Region
- Placed 16th at NCAA West Regionals to help Stanford to team title
- Stanford's No. 6 at the NCAA Championships, helping team to 12th
As a Junior (2022-23)
Outdoors
- Set the Polish under-23 5,000 record with a 15:32.89 at the Bryan Clay Invitational
- Advanced to the NCAA West Prelims in the 5,000
- Big Meet winner in the 3,000
- First-team Academic All-American
- USTFCCCA All-Academic
- Academic All-District
- Pac-12 Academic Honor Roll
Indoors
- Second-team All-American in the 5,000
- Placed 13th at the NCAA Championships in the 5,000
- Set a Polish national record in the indoor 5,000 with a 15:40.41 at the Colyear-Danville Opener in Boston
- The time puts her No. 3 in Stanford indoor history
- Pac-12 Academic Honor Roll
Cross Country * West Region Champions
- All-American
- Placed 20th at NCAA Championships
- All-West Region
- Placed third at the NCAA West Region championships
- All-Pac-12 first team
- Placed sixth at Pac-12 Championships
- Stanford's No. 1 runner in all four of her races
- USTFCCCA All-Academic
As a Sophomore (2021-22)
Outdoors
- Did not compete
Indoors
- Did not compete
Cross Country * West Region Champions
- Stanford's No. 1 runner at Pac-12 Championships, placing 10th
- Seventh and team's No. 2 runner at NCAA West Regionals
- Team's No. 4 at NCAA Championships, helping Card to sixth place
- Won the Sacramento State Invitational in season debut
- All-West Region
- All-Pac-12 second team
- NCAA West Regional team champion
- USTFCCCA All-Academic
- Pac-12 Academic Honor Roll
As a Freshman (2020-21)
Outdoors
- Did not compete
Indoors
- Did not compete
Cross Country * Pac-12 Champions
- Pac-12 Freshman of the Year
- All-Pac-12 first team
- Third at Pac-12 Championships
- Made collegiate debut with a second-place finish at the Florida State Winter Classic
- No. 6 runner on team that placed third at NCAA Championships
International Competition
- Holds the Polish record in the indoor 5,000 and the Polish under-23 outdoor record in the 5,000
- Won the 3,000 meters at the 2019 European U20 track and field championships while competing for Poland
- Fifth at the 2019 European under-20 cross country championships in Lisbon
Prior to Stanford
- Won the 2019 Foot Locker national cross country championship in San Diego
- Won the 2019 Michigan Division I cross country title in the third-fastest time in meet history
- Won the 2019 Nike Cross Nationals Midwest Regional
- Second in the 2019 Foot Locker Midwest Regional cross country championships
- Won the 2019 Brooks PR Invitational in the mile, running a personal best 4:41.34
- The time made her the No. 6 high school miler in the country for the year, and the third-fastest in meet history
Personal
- Parents are Maciej and Malgorzata Dudek
- Zofia was born in Warsaw, Poland, where she lived for the first eight years of her life
- Father, Maciej, is an economics lecturer at University of Michigan
Career Results
| Year | Season (Meets) | Event | Season Best | Conf. | Region | NCAA |
| 2023-24 | Outdoors (6) | 1,500 | 4:20.87 | 9 (4:26.46) | 34 (4:26.65) | -- |
| 3,000 | 9:50.39 | -- | -- | -- | ||
| 5,000 | 16:11.59 | 12 (17:08.53) | -- | -- | ||
| Indoors (3) | 5,000 | 15:43.37 | -- | -- | -- | |
| DMR | 11:03.99 | -- | -- | 10 (11:03.99) | ||
| Cross Country (5) | 6K | 19:55.4 | 19 (19:55.4) | 16 (19:57.2) | 177 (21:15.4) | |
| 5K | 17:04.0 | -- | -- | -- | ||
| 2022-23 | Outdoors (5) | 5,000 | 15:32.89 | 16 (16:44.98) | DNF | -- |
| 3,000 | 9:31.91 | -- | -- | -- | ||
| 1,500 | 4:19.02 | -- | -- | -- | ||
| Indoors (4) | 5,000 | 15:40.41 | -- | -- | 13 (16:38.98) | |
| 3,000 | 9:08.26 | -- | -- | -- | ||
| Cross Country (4) | 6K | 19:25.1 | 6 (19:31.6) | 3 (19:25.1) | 20 (20:01.7) | |
| 2021-22 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (5) | 6K | 20:10.4 | 10 (21:03.3) | 7 (20:10.4) | 63 (20:14.6) | |
| 2020-21 | Outdoors (0) | -- | -- | -- | -- | -- |
| Indoors (0) | -- | -- | -- | -- | -- | |
| Cross Country (4) | 6K | 19:14.9 | 3 (19:14.9) | -- | 156 (21:54.3) |