Zachary Ryan_BD_102224_3374

TFRRS Performance Profile

As a Sophomore (2025)
Indoors

  • Moved up to No. 5 in the 400 and No. 8 in the 200 in Stanford indoor history
  • Ran a collegiate best 46.89 in the 400 at the New Mexico Classic
  • In the 200, ran a collegiate best 21.57, also at the New Mexico Classic
  • Led off 4x400 relay at ACC Championships

    As a Freshman (2024)
    Outdoors
  • Did not compete

    Indoors
  • Made collegiate debut at the Commonwealth Opener in Louisville
  • Raced in the 60 and 300, running the second-fastest 300 (34.51) in school history
  • Ran season-best 60 of 7.09 at the Spokane Sports Showcase

Prior to Stanford

  • Second at the 2023 Colorado 4A championships in the 200 and 400
  • His times of 21.51 in the prelims and 46.79 in the 400 final were personal bests
  • Won back-to-back state championships in the 4x100 relay
  • 2023 Colorado 4A champion in the 4x200 relay 
  • Sixth in the 400 at 2023 New Balance Nationals in 47.27  
  • Ran a high school best in the 100 of 10.84
  • Denver Public Schools League champion in the 200 and 400 in 2023
  • First year of track and field was 2022, as a high school junior
  • Placed second at the 2022 Colorado 4A meet in the 200 and 400 
  • Played football for Northfield, catching 19 passes as a senior for 254 yards and scored three touchdowns

    Career Results
    Year Season (Meets) Event Season Best Conf. Region NCAA
    2025 Indoors (5) 400 46.89 19 (48.17) -- --
        200 21.57 -- -- --
        4x400 3:14.56 14 (3:17.12) -- --
        DMR 9:33.38 -- -- --
    2024 Outdoors (0) -- -- -- -- --
      Indoors (2) 60 7.07 -- -- --
        300 34.51 -- -- --