Rachel Nelson_SG_03292024_222

TFRRS Performance Profile

As a Sophomore (2025)
Indoors

  • Anchored Stanford 4x400 relay to a section win and seventh overall at ACC Championships
  • Twice broke personal records in the 400
  • Had a season-best 400 of 56.25 at the New Mexico Classic
  • Ran a collegiate indoor 200 best of 24.94 at New Mexico Classic

    As a Freshman (2024)
    Outdoors
  • Competed in the Stanford and Hornet invitationals

Indoors

  • Made collegiate debut at the Spokane Sports Showcase, in the 60, 300, and 4x400
  • Ranks No. 9 on Stanford's all-time indoor 300 list (41.42)

Prior to Stanford

  • Competed for the NTX Jackrabbits club team in addition to Fort Worth Country Day School
  • Three-time AAU/USATF national champion, in the 4x100 and 4x400 
  • Thirteen-time AAU/USATF All-American in the 100, 200, and 400 
  • Seven-time Southwest Preparatory Conference Texas state champion in the 100, 200, and 400 
  • Broke school records in the 200, 400, and 4x100 
  • Ran PB of 11.80 at 2023 Texas SPC State Championships  
  • Ran PB of 55.89 at USATF Junior Olympic Championships in Sacramento

Personal

  • Parents are Lloyd and Michelle Nelson
  • Has three younger siblings: Noelle, David, and Sarah-Grace
  • National Honor Society
  • Student-Athlete Council at Fort Worth Country Day 

Career Results

Year Season (Meets) Event Season Best Conf. Region NCAA
2025 Indoors (4) 400 56.25 -- -- --
    200 24.94 -- -- --
    4x400 3:36.58 7 (3:36.58) -- --
2024 Outdoors (2) 100 12.41 -- -- --
    200 25.18w, 25.63 -- -- --
    4x100 45.71 -- -- --
    4x400 3:50.90 -- -- --
  Indoors (3) 60 7.84 -- -- --
    200 25.01 -- -- --
    300 41.42 -- -- --
    400 57.66 -- -- --
    4x400 3:45.64 -- -- --