Julia Flynn_JPL_03292024_00004

TFRRS Performance Profile

Career Accolades

  • Two-time NCAA West Region XC team champions (2022, 2023)
  • Pac-12 Academic Honor Roll (spring 2023)

As a Sophomore (2023-24)
Outdoors

  • Advanced to the NCAA West Prelims in the 1,500
  • Won the 3,000 at the Hornet Invitational in 9:35.88
  • Set a personal 800 best of 2:07.60 at the Bryan Clay Invitational
  • Ran season 1,500 best of 4:23.02 at the Big Meet

Indoors

  • Did not compete

Cross Country * West Region Champions

  • Did not compete

As a Freshman (2022-23)
Outdoors

  • Ran personal best 1,500 of 4:21.75 at the Payton Jordan Invite
  • Clocked her 800 PB of 2:07.80 at the Big Meet dual against Cal
  • Pac-12 Academic Honor Roll

Indoors

  • Made collegiate debut in the 3,000 at the UW Indoor Preview
  • Mile season best was 4:48.42 at the Razorback Invite

Cross Country * West Region Champions

  • Did not compete

Prior to Stanford

  • Set the Michigan high school state mile record by clocking 4:37.73 for third at the 2022 Brooks PR Invitational 
  • Part of the deepest girls mile race in U.S. prep history at that time, with seven under 4:40
  • The time was No. 5 among high schoolers in the nation in 2022
  • 2021 Mid-East (Illinois, Indiana, Michigan, Ohio) cross country champion
  • 24th at 2021 Eastbay Cross Country national championships
  • Won the 2022 Michigan Lower Peninsula Division I track titles in the 1,600 and 800 in personal bests
  • Sixth at 2021 Eastbay Midwest cross country championships
  • Seventh in the mile at the 2021 Brooks PR Invitational in 4:48.77
  • Michigan's 2021 Meet of Champions cross-country winner
  • Runner-up at Michigan’s Lower Peninsula championship race in 2021
  • Swept the 2021 and 2022 Big North Conference distance titles on the track (800, 1,600, and 3,200)
  • Second at the 2021 Michigan Lower Peninsula Division I 1,600 final

Personal

  • Was active in Peer-To-Peer program that pairs able-bodied with those with disabilities
  • Member of the Traverse City Central math club that won gold status nationally
  • A 2018 national finalist in Washington, D.C., for a paper she wrote for National History Day
  • Considering a career in STEM (science, technology, engineering, and mathematics)
  • Member of the National Honor Society 

Career Results

Year Season (Meets) Event Season Best Conf. Region NCAA
2023-24 Outdoors (7) 1,500 4:23.02 11 (4:28.13) 28 (4:23.92) --
    800 2:07.60 -- -- --
    3,000 9:35.88 -- -- --
  Indoors (0) -- -- -- -- --
  Cross Country (0) -- -- -- -- --
2022-23 Outdoors (6) 800 2:07.80 16 (2:11.03) -- --
    1,500 4:21.75 18 (4:28.18) -- --
    4x400 3:49.10 -- -- --
  Indoors (4) Mile 4:48.42 -- -- --
    3,000 9:46.25 -- -- --
    DMR 11:29.76 -- -- --
  Cross Country (0) -- -- -- -- --
Julia_Flynn_100422_MG_0161_TkkTQ
2023-24
Distance