20230514_JONES_Alyssa_KL_-_Copy

TFRRS Performance Profile

Career Accolades

  • 12-time All-American
  • Nine-time First Team All-American
  • ACC Women's Field Indoor Most Valuable Performer (2025)
  • Eight-time conference champion (6 ACC; 2 Pac-12)
  • Nine-time First Team All-ACC
  • Graduated as a six-time Stanford program record holder
  • Finished career ranked in the "Stanford Top 10" in 11 events
    • No. 1 - Indoor Long Jump (6.74m)
    • No. 1 - Indoor Pentathlon (4,127 points)
    • No. 1 - Outdoor High Jump (1.90m)
    • No. 1 - Outdoor Long Jump (7.09m)
    • No. 1 - Outdoor 4x100m Relay (43.69)
    • No. 1 - Outdoor Distance Medley Relay (10:36.90)
    • No. 2 - Indoor High Jump (1.91m)
    • No. 3 - Outdoor 100m (11.20)
    • No. 6 - Indoor 60m (7.34)
    • No. 6 - Indoor 200m (23.63)
    • No. 10 - Indoor 60m Hurdles (8.68)
  • The Bowerman Award Semifinalist (2026)
  • ACC long jump record-holder
  • Pac-12 long jump record-holder
  • Pac-12 Women's Field Athlete of the Week (April 3, 2023)
  • ACC Women's Indoor Field Performer of the Week (Feb. 18, 2025)
  • USTFCCCA All-Academic (2023)
  • Pac-12 Academic Honor Roll (spring 2023)

As a Senior (2026)

Outdoors

  • NCAA Champion (Long Jump)
  • Two-time NCAA All-American (High Jump, Long Jump)
  • Two-time ACC Champion (High Jump, Long Jump)
  • Four-time First Team All-ACC (100m, High Jump, Long Jump, 4x400m Relay)
  • The Bowerman Award Semifinalist
  • West Region Women's Field Athlete of the Year
  • ACC Women's Outdoor Field Athlete of the Year
  • ACC Championships Women's Field Most Valuable Performer
  • Won the national title in the long jump with a 7.06m mark, while also finishing eighth in the high jump (1.87m) to earn All-America honors
  • Won the West Region long jump title with a program record 7.09m, the second-best long jump mark in NCAA history
  • Also competed at the NCAA West First Round in the high jump, 4x100, and 4x400
  • Won ACC titles in the high jump and long jump, and earned conference bronze in the 100m and 4x400
  • Ran the sixth-fastest 4x100m relay time in program history (44.03) and the No. 9 4x400m time (3:31.73) at the ACC Championships
  • Set a DMR program record at the Penn Relays (10:36.90)
  • Won event titles in the high jump, 4x100, and 4x400 at The Big Meet, and finished second in the triple jump with a career-best 12.76m
  • Earned two victories in the high jump and 4x100 at the Stanford Invitational

Indoors

  • Two-time NCAA All-American (High Jump, Long Jump)
  • ACC High Jump Champion
  • Two-time First Team All-ACC (High Jump, Long Jump)
  • ACC Women's Indoor Field Athlete of the Year
  • ACC Championships Women's Field Most Valuable Performer
  • Two-time First Team All-ACC (High Jump, Long Jump)
  • Won the ACC title in the high jump (1.89m) and finished as the conference runner-up in the long jump (6.38m)
  • Also competed at the ACC Championships in the 60m (16th) and the 4x400 (5th)
  • Claimed the high jump title with a 1.89m clearance at the Tyson Invitational
  • Won the long jump event title at the New Mexico Collegiate Classic with a 6.64m mark
  • Set a new lifetime mark of 7.34 in the 60 meters at the MLK Jr. Invitational, climbing to No. 6 in the Stanford Top 10
  • Matched her all-conditions career best of 1.91m in the high jump to win the event at the UW Preview

As a Junior (2025)
Outdoors

  • Qualified for the NCAA Championships in three events -- long jump, high jump, and 4x100 relay
  • ACC long jump champion (21-5 1/2, 6.54)
  • All-ACC second team in the 100
  • Fourth in the 100 at ACC Championships
  • Set 100 personal best of 11.20 at NCAA West Prelims
  • Jumped outdoor personal high-jump best of 6-0 1/2 (1.84) at NCAA West Prelims
  • Ran second leg on 4x100 at NCAA West Prelims that placed ninth in season-best 43.84 -- the No. 3 in school history
  • On Stanford's all-time outdoor list: No. 1 in long jump, No. 2 in high jump, No. 3 in 100, Nos. 1, 2, 3, 4, and 10 in 4x100
  • Won the Big Meet in the long jump, high jump, and 4x100 relay

    Indoors
  • First-team All-American in the long jump
  • Placed third in the long jump at the NCAA Championships
  • Second-team All-American in the high jump
  • Placed 15th in the high jump at the NCAA Championships
  • ACC Women's Field Most Valuable Performer
  • Two-time ACC champion
  • Won ACC long jump and high jump titles
  • First to win both at ACC Indoors since 2010
  • Set ACC long-jump record of 21-8 (6.60) at Dr. Martin Luther King Jr. Invitational
  • Set personal best high jump of 6-2 1/4 (1.86) to win ACC title
  • The height strengthened her spot at No. 2 in Stanford indoor history
  • Stanford's first conference indoor women's high jump winner since Tracye Lawyer in 1997
  • Set personal best in the 60 of 7.39 for No. 9 on Stanford's all-time list
  • Two-time All-ACC first team
  • ACC Women's Indoor Field Performer of the Week (Feb. 18, 2025)
  • Set personal best in the 60 three times

As a Sophomore (2024)
Outdoors

  • First-team All-American in the long jump
  • Third in the long jump at the NCAA Championships
  • It was her fourth top-four NCAA finish in the long jump
  • Repeat Pac-12 long jump champion
  • Season's longest jump was 22-1 1/4w for second at the NCAA West Prelims
  • Big Meet 4x100 relay winner
  • Won the Payton Jordan Invite in her only high jump competition of the season

Indoors

  • Two-time All-American
  • First-team All-American in the long jump, second-team in the high jump
  • Placed third in the long jump at the NCAA Championships in a season best 21-10 1/4 (6.66)
  • Placed 15th in the high jump at the NCAA Championships
  • In multi-events debut, set school record in the pentathlon, with 4,127 points
  • She finished second in pentathlon at Ken Shannon Invitational
  • Her 60 hurdles time of 8.68 in the pentathlon placed her No. 10 on Stanford's all-time indoor list   
  • High-jumped 6-0 3/4 (1.85) to win the Don Kirby Invitational
  • The jump tied Jones for second on Stanford's all-time indoor list
  • Won the high jump at the Commonwealth Opener, Terrier Classic, and Don Kirby Invite
  • Won the long jump at the River Hawk Invitational

As a Freshman (2023)
Outdoors

  • Two-time All-American
  • First-team All-American in the long jump
  • Second-team All-American in the 4x100
  • U.S. under-20 long jump champion
  • Second in long jump at NCAA Championships
  • Best NCAA jump of 22-6 1/4 (6.86m) broke Stanford, Pac-12, and U.S. U20 records
  • It was the No. 19 outdoor long jump performance in collegiate history and Jones is the No. 12 performer all-time
  • 16th in the 4x100 at the NCAA Championships, running the second leg
  • Pac-12 long-jump champion
  • Broke school-record in the 4x100 with 43.69 at NCAA West Prelims
  • High-jumped 6-0 (1.83m) to win Payton Jordan Invite
  • The jump placed her No. 2 on Stanford's all-time outdoor list
  • Pac-12 Women's Field Athlete of the Week (April 3)
  • USTFCCCA All-Academic
  • Pac-12 Academic Honor Roll

Indoors

  • First-team long jump All-American
  • Fourth in long jump at NCAA Championships in 22-1 1/2 (6.74m)
  • The mark set a U.S. under-20 and Stanford indoor record
  • High-jumped 6-0 to tie the Stanford freshmen record and move to No. 3 on school's all-time indoor list
  • Season-best 200 of 23.63 moved her to No. 5 on Stanford's all-time indoor list
  • No. 3 in the 60 and No. 5 in the 200 on Stanford's all-time freshmen list

National/International

  • U.S. under-20 long jump champion (2023)
  • Reached the 2024 U.S. Olympic Trials final in the long jump, placing 12th

Prior to Stanford 

  • Ranked No. 2 nationally in the long jump in 2022 with a best of 21-2 1/4 (6.45m)
  • Ranked No. 9 nationally in the high jump in 2022, at 5-11 1/2 (1.81m)
  • Also ranked highly in the 200 (23.49, 22nd) and 100 (11.70, 95th)
  • In 2020, she ranked first nationally outdoors in both the high jump (6-0 3/4, 1.84m) and long jump (20-9 1/4, 6.33m)
  • 2022 3A Florida state champion in the 100, 200, high jump, and long jump
  • High jump champion at the 2022 New Balance Outdoor Nationals and high jump runner-up
  • An eight-time state champ overall, Jones won the 2021 3A titles in the 100, high jump, and long jump
  • Won a 4A state title in the high jump as a freshman
  • Placed 14th in the voting for 2022 Track & Field News national High School Girls Athlete of the Year
  • MileSplit's No. 3 girls' recruit in the country
  • Three-time Gatorade Florida Girls' Track and Field Player of the Year
  • Attended Robert Morgan Educational Center, but competed for Miami Southridge High.
  • 2021 USATF Junior Olympic under-20 high jump and long jump champion
  • Three-time Miami Herald Track Athlete of the Year

Personal

  • Interested in environmental engineering
  • Participant in her school’s Advanced Placement Capstone Seminar, she has served her community with more than 200 hours of volunteer service
  • As a member of the National Honor Society, she participated in reading sessions with preschool students
  • Helped initiate an annual Senior Prom event at a local nursing home
  • Assisted in launching an annual two-day leadership conference for 9th-grade students

Career results

Year Season (Meets) Event Season Best Conf. Region NCAA
2026 Outdoors (7) 100 11.25 3rd -- --
    HJ 6-1 1/2 (1.87m) 1st 8th 8th
    LJ 23-3 1/4 (7.09m) 1st 1st 1st
    TJ 41-10 1/2 (12.76m) -- -- --
    4x100 44.03 5th 21st --
    4x400 3:31.73 3rd 17th --
    DMR 10:36.90 -- -- --
  Indoors (6) 60m 7.34 16th -- --
    HJ 6-3 1/4 (1.91m) 1st 3rd --
    LJ 21-11 3/4 (6.70m) 2nd 2nd --
    4x400 3:37.26 5th -- --
2025 Outdoors (6) LJ 22-4 1/4 (6.81) 1 (21-5 1/2) 3 (21-10) --
    HJ 6-0 1/2 (1.84) 9 (5-7 3/4) 6 (6-0 1/2) --
    100 11.20 4 (11.25w) 14 (11.20) --
    4x100 43.84 5 (44.44) 9 (43.84) --
  Indoors (5) LJ 22-0 1/4 (6.71) 1 (21-6) -- 3 (22-0 1/4)
    HJ 6-2 1/4 (1.89) 1 (6-2 1/4) -- 15 (5-8 3/4)
    60 7.39 12 (7.40) -- --
2024 Outdoors (9) LJ 21-9 1/2 (6.64) 1 (21-3 1/2) 2 (22-2 1/4w) 3 (21-9 1/2)
    HJ 5-8 (1.73) -- -- --
    100 11.53 13 (11.59) -- --
    200 23.82 -- -- --
    4x100 44.01 6 (44.48) 20 (44.55) --
  Indoors (8) LJ 21-5 1/2 (6.54) -- -- 3 (21-10 1/4)
    HJ 6-0 3/4 (1.85) -- -- 15 (5-8 3/4)
    Pentathlon 4,127 -- -- --
    60 7.52 -- -- --
    200 24.00 -- -- --
    800 2:37.81 -- -- --
    60 H 8.68 -- -- --
    SP 34-7 3/4 (10.56) -- -- --
2023 Outdoors (10) LJ 22-6 1/4 (6.86) 1 (22-3 1/2w) 3 (21-1 1/4) 2 (22-6 1/4)
    HJ 6-0 (1.83) 7 (5-8 3/4) 37 (5-7 3/4) --
    100 11.79 -- -- --
    200 24.07 -- -- --
    4x100 43.69 3 (44.34) 7 (43.69) 16 (43.77)
  Indoors (8) LJ 22-1 1/2 (6.74) -- -- 4 (22-2 1/2)
    HJ 6-0 (1.83) -- -- --
    60 7.53 -- -- --
    200 23.63 -- -- --
    4x400 3:54.90 -- -- --
Alyssa Jones_10142024_MG_3373 - Copy
2025
Jumps/Sprints
Alyssa_Jones_100422_MG_0128_PhR7h
2023-24
Jumps/Sprints